Category: Uncategorized (Page 1 of 156)

911, no doubt will most definitely go down as the biggest tragedy in my lifetime and I think anyone who was around and old enough to be aware of what was going on at the time will never be the same because of it. I know I won’t. Everything changed because of that.

Immediately after the event there was a type of communing that happened – and hasn’t happened since – that instantly distilled the world down to what was important. There was a different look in people’s eyes when you saw them on the street. There was empathy, humility and do I dare say Love. Since then, there are little traces of such progress. In fact, some would argue we’re going in the wrong direction.

Why is it that it takes a friend or family member to be on their deathbed before we’re able to let our guard down and drop our ego in order to connect with them. We’re all fully capable of such behavior right now. Today. In this very moment.

Lord knows we don’t need another tragedy in this world to question our motives and behavior. It’s just perspective. We just need to choose the proper one. We can all do that today. Can’t we?

This is more than enough.

The sunrise that unfolds before me as the indigo sky fades to pink hues.

The silence of the morning with the echoes of the song birds in the distance.

The cool air filling my lungs

The highlights and shadows passing before my eyes.

This moment in time whatever it is and needs to be.

This feeling. This time. These thoughts are more than enough for me.

There is a tiny piece of something curious in me that is slowly taking hold deep within my beliefs like a rogue and wily tree grasping onto life in bony soil. It’s spreading throughout my being like a faint whisper of tall tales amongst seasoned men. Growing. Reaching. Rooting itself and intertwining it’s tentacles throughout its’ dark place where it has made it’s home inside me.

It’s called Possibility and it can be fiercely infectious. It starts as just a sliver within, only to become a gaping black hole in which we place all our most brilliant ideas.

If we dare to walk into the abyss alone.

I know the title is redundant, but it bears worth saying.

There’s not much that I do these days that doesn’t have a whole lot of intention behind my actions. Whether that is physically working out, to what I put in my mouth, to sitting quietly and/or finding down time for myself.

But, just like anyone, I can find myself getting distracted and doing things that don’t have much meaning for me. I can get caught up on my phone like everyone else and realize I’ve just spent the last 25 minutes watching You Tube videos. But, even then, I would argue that there can be intention behind this time as well. I am specific about what videos I watch and feel like it touches upon my interests and passion to some degree. It’s when we go on auto-pilot and mentally check-out is when we get into trouble. At that point we are on someone else’s agenda and not our own.

Everyone needs a little bit something, as long as we’re keeping our awareness at the forefront so that we don’t end up wasting our precious time on this earth.

I use to believe that “down time” was being lazy. That disconnecting from the rest of the world to sit in silence – wherever you may be – and entertain random thoughts forming in your mind was a frivolous waste of time. That idea is changing and quickly becoming the small glimmer of a lifeline saving me from – well, from myself.

More and more I’m coming to realize the necessity of having opportunities throughout our day to exhale both physically and metaphorically. We need this break in the action – this opportunity to float weightless through space in no particular direction. Here we can possibly find ourselves. If we’re willing to be patient and listen.

Here we may be able to re-charge, re-set and re-new our intentions and become more focused on what’s important to us. Just by being okay to be bored.

I’m not referring to binging on a TV show for three days on the couch while eating junk food to occupy your mind. I’m referring to being by yourself to allow thoughts, ideas and daydreams to pop up in our minds and disappear without a trace. Maybe a silent retreat in a cabin in the woods without any internet or cell service. Or a long hike by yourself. It could be 20 minutes out of your day after eating lunch to sit quietly taking in the environment around you.

Maybe we can do much more to do much less.