Pause

We can always pause before reacting between the stimulus and the response.

Even though we may feel under pressure or pushed for time – those are restrictions we put on ourselves that cause unneeded stress.

Let’s understand we create our own rhythm of life and we can decide to take a few deep breaths between activities, in transitions or in moments of high intensity to calm the waters and bring our levels back down to normal.

It takes practice though. But, no doubt has numerous benefits to our health in more ways than one.

So, let’s all: just breathe.