Setting myself up for tomorrow or the week by clearly preparing what my intentions/goals are for the upcoming days give me a sense of space, freedom and room to breathe. I don’t feel so rushed even though my tasks may seem to be many throughout my day.

I can only say that it gives me a way to get out in front of where I’m intending to go for the day. I feel much more at ease with clarity in my mind. And as we all know, clarity is power.

Although, it can be quite easy to fall out of this habit of preparing and just wing it. I’ve done that many times. I get through. No major damage. But, there isn’t nearly the same progress. I feel a bit haphazard and frazzled.

I’d much rather come to my new day prepared with room to breathe. [Deep breath] Ahhhhh.