No doubt, it’s challenging these days to sit quietly without distraction. But, this is exactly what we need in order to slow down, reflect and let our imaginations run a bit wild in the empty fields of our minds.
Giving space to ourselves – both physically and mentally is one way of unplugging from the hamster wheel of life and letting the powers that be know who’s really in charge.
Sometimes these moments can be harder than others to find and/or carve out for ourselves, but I would argue they are essential to our healthy evolvement.
This can come in many different forms and we can choose what suits our personalities. There are no wrong answers. It could be a walk in nature or around a quiet neighborhood, a warm bath, a run, sitting in meditation or staring out at the blue sky from a park bench. The important part is to schedule the time for your mind to wander without distraction and noise.
You never know what your brilliant mind may come up with.