As it goes, there’s a maxim we hear over and over that say’s “everything in moderation.”
I suppose there’s nothing wrong with that for the average joe. However, I’m not sure you could say that to individual’s who are the best of the best in their field. Whether that’s a scientist to an artist to an athlete. These people have become the individual’s at the top of their field because they have brought love to their work, if not commitment, discipline, consistency and a whole lot of time.
There’s nothing wrong with doing anything in moderation, but let’s just be clear with our expectations of the results. There are times when we must burn the midnight oil and there are others when we need to shut it down.
For every action there is an opposite and equal reaction. Input equals output. On and on. If we want to be moderate, so be it. It’s all good.