The definition of Momentum is the strength or force that something has while it’s moving.

Too often we don’t take advantage of being on a roll or in a groove when we’re making strong choices – i.e. “I’ve been running everyday for 2 weeks, I don’t need to go today.” Or “I’ve been so god with my eating habits, I can take just one day off.” Sound familiar? I know I’m capable of doing that all the time.

Instead, let’s see the value in the momentum we have while putting in the work and ride that wave as long as we can.

But, remember, we just need to do our best today. Yesterday is gone and there’s nothing we can do. Tomorrow isn’t here yet, so don’t even bother.

It’s about today.