There’s always time for you no matter what’s going on in your day. Until we can put ourselves first, we’ll squander our time and efforts as they dissipate into the ether.

Our health – both physically and mentally – should always come first before scheduling other tasks.

It doesn’t take much: a ten-minute meditation here, a twelve minute walk around the block to get some fresh air there or a quick twenty minute workout at lunchtime.

Time spent on ourselves never goes to waste. The dividend’s will pay in tenfold.

You’re the most important person in your life. Take care of her/him.