Maybe I can go through the entire day without any negative talk to myself, others or a situation that comes up throughout the day.

I found myself speaking out loud in the car when I was alone on the way into work this morning. It was a less than positive comment about another driver not using their blinker when turning.

I caught myself and made the decision then and there not to speak about anything negatively today.

I didn’t like the way I sounded and I’ve decided to change that. Even if it’s just for today.

Awareness is 75% of the battle.

One day at a time.