Give yourself the gift of rest.

In today’s world, work seems to trump many other important aspects of our lives including: meaningful relationships, health (mental/emotional/physical), sleep and more.

We have control over how we choose to spend our time and giving your body enough sleep is one of them.

Pulling all-nighters or staying up late into the night, only to get up early, fill yourself up with caffeine and hit it again, is no way to treat your body.

Take some time to arrange your schedule if you can – to go to bed earlier. Maybe you start off one night a week and go from there.

Your body and your mind will thank you.