There may or may not be proof that sending Love out into the world makes a difference, but we should do it anyway.

The same goes for wishing well for an individual, but we should do it anyway.

There is proof that helping others – doing a good deed such as helping an elderly person to cross the street- releases dopamine into our systems which result in “feeling good.” As well as the person receiving the good deed, giving the good deed as well as onlookers. So, we should do that.

It’s always served me well and have never regretted doing any of those things. I have regretted bad behavior on my part. But nevertheless, I can choose to begin again.

And I will.