It can be difficult for me to choose a different path and therefore perspective when stuck in a groove. It takes a concentrated effort to get out of the present pattern and see the world in a new way.

However, moving is the key. We cannot make changes from the sidelines, as the solutions come from the chaos of doing and not contemplating the doing.

Have a conversation with someone new. Get up and go for a walk. Go get your hands dirty in the oil paints or a garden. Write out some new goals for yourself for the next 3-6 months. Take apart some old electronic equipment to see how it works. Do something. Read a book.

It doesn’t matter, as long as we’re making an effort to learn, grow and evolve.

Today is a new day and this is a new moment.