Author: Jim Gohrick (Page 105 of 159)

I’ve heard from more than one person that a great way to change your current state of emotion is to run water over your face a few times. I do it every morning right after rolling out of bed and most of the time its very cold water. I make sure I get my forehead as this seems to be important and does tend to make a difference.

Recently, I learned this is a ritual that other people use as well. Jerry Seinfeld is one who does it throughout his day in transition periods – sometimes more than once. It’s a great tool to use when segueing from one emotional state, new task, or just to re-focus throughout our day.

A walk around the block, 3 deep breaths or a brief 5-minute meditation can reset and recharge your batteries as well, so we can take on our next endeavor. Find what works best for you, and implement it into your schedule in key moments throughout your day. It may just make enough difference for you so you can approach the next moment with fresh eyes.

There is a book written by Wayne Dyer called, “Real Magic.” I have read many of his books, but have not read that one. I love the title as well as the idea of a book like this.

The definition of magic is: The power to control natural forces through supernatural means.

Well, wait a second. What does supernatural mean?

Supernatural: of, relating to, or being part of a reality beyond the observable physical universe.

Well, by that definition I have no doubt that magic is real. Thoughts would be considered magic as they are beyond the physical universe and my thoughts control my behavior. Am I a natural force? Huh.

Here’s what I do know: There is more to this world than what is visible. Much more. I know there are many things I have attracted into my life without moving any matter, but only through invisible means: thoughts, intentions, Love, etc.

And it’s not important whether anyone else believes in it, just as long as you do.

We are where we are because of our choices we’ve made up to this point in our lives. Period.

That could scare you to death or get you really excited. If you’re frightened, you may not be ready to rise to the responsibility of what it takes to be healthy by owning up to your actions and moving forward by making stronger choices. If that excites you, then you know deep down nothing has been written for you and your possibilities are limitless.

We all have diversity and some much more than others. There are plenty of inspirational stories of people overcoming unsurmountable odds to rise to success in his/her chosen field.

Let’s not get stuck in our excuses of why we’re not where we want to be, but instead rise to the occasion and own our mistakes, assess what we need to do to fix them and move on.

Today is a new day! The past does not equal the future.

We can choose to drag our past mistakes into this moment if want or we can start anew. It’s your choice.

But it is a choice.

It seems we can get caught up in an exotic and dynamic first impression of someone we initially meet. I know I have. But, maybe we should look a bit deeper. They are attractive, they have an exciting and adventurous life-style and/or job and are extremely charming. They are well-spoken and it would appear they are someone you would like to hang out with some time.

The question I want to know is: are they reliable? I’m at an age where it’s more important for me to be around people who I can count on. Not to say you can’t find both. I’ve been around the block with the other and it can get quite frustrating and exhausting.

They promise an epic adventure with you at some point in the future, but when it comes time to meeting them for coffee or tea, they are nowhere to be found and cannot be nailed down for a time or place.

In the past, I have been guilty of unrealistic expectations which can certainly come into play as well and I have made sure to make adjustments.

The people I feel closest to in my life are the ones that always seem to be there when I need to get something off my mind. They offer sound advice that grounds me and simplifies the issue to make it feel manageable. These are the relationships I cherish and continue to cultivate.

How we present ourselves to the world makes a difference whether we believe it or not. There’s nothing wrong with showing up in sweats, t-shirt and a baseball cap turned around backwards. We convey something as we arrive on the scene. Just as you would if you showed up in a three-piece suit to a Superbowl party.

There’s no right or wrong, but just be aware that there is a difference and we are always “on stage.” People are always looking at us and our behavior- like it or not – judging everything about us.

So the question becomes, what are we trying to communicate. I’m a person of responsibility? Fun-loving comedienne? Professional? Down-to-earth hippy? Me? It doesn’t matter, but just be fully aware that how we present ourselves to this great big world is being taken in by others, assessed and judged.

Maybe less is more for a certain situations as you’re goal is to peak curiosity. Play around with it. Have fun. Maybe you will be treated differently. Maybe not.