Often times we can stray from our buoy of stability and feel like we’re floating in space or even freefalling when times get chaotic.

These are the moments when grounding ourselves and re-connecting with . . . what brings you home can help so much.

There are no rules, except the ones that make sense to you.

For some people, it’s a walk on the beach or a swim in the ocean in order to re-connect. For others it can be meditation or listening to relaxing music as they gaze at the sky.

It doesn’t matter what it is, as long as we know what brings us back to ground 0 – to our home.

Resetting and beginning again can make all the difference for us when we get a bit frazzled or out of sorts.

I know it does for me.

What say you?